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How long should cardio sessions last? The duration of each workout should be tailored to suit individual fitness levels. Beginners may start with shorter, more manageable time frames, while those more advanced might aim for longer sessions. It's recommended to balance frequency and duration to achieve the desired caloric burn without risking muscle loss or fatigue.
Example Transformation: Tori's Journey
To illustrate these principles, the speaker shares the case of a client named Tori. Over the course of four months, Tori's journey involved the following structured plan:
Month 1: Two cardio sessions, each 30 minutes long.
Month 4-6: Increasing frequency to four sessions, maintaining 30 minutes, amounting to a gradual buildup to five and six sessions at 60 to 70 minutes.