Part 7/8:
Tori showcased incredible results, leveraging this science-backed strategy to effectively reduce his belly fat.
Harnessing Informal Cardio
Realizing fat loss goals also involves informal cardio, which includes regular daily activities and step counts. Walking is highly underrated as a form of cardio. By gradually increasing step counts—beginning at 8,000 and aiming for 15,000 or more—individuals can enjoy significant calorie burns that further enhance weight loss efforts.
Benefits of informal cardio include:
Easily integrated into daily routines.
Increased calorie expenditure without structured workout sessions.
Flexibility in reaching goals for those with time constraints.