Part 8/9:
For those who find themselves awake in the middle of the night, Heather offers comfort within the historical framework that segmented sleep isn't an affliction, but rather a remnant of human evolution and experience. The watch offers moments of introspection and a unique pause in the busy rhythm of contemporary life, beckoning us to reconnect with the past.
In an era that prizes clarity and productivity, Heather's exploration of sleep patterns from ages past illuminates not only a forgotten habit but also the broader human experience in relation to rest. As she concludes her reflections, she prompts her audience to consider their own sleep habits and what those midnight hours might hold for them beyond mere rest.