Part 5/9:
The constant demands of work, family, and community obligations leave little room for self-care. Men find themselves programmed to deliver maximum productivity with minimal attention to their own needs, leading to a slow but certain burnout.
Recognizing the Need for Self-Care
Ignoring personal desires leads to imbalances that can only manifest painfully. Sometimes men are forced to confront the consequences of their years of self-neglect when they reach a breaking point, resulting in dramatic life changes that raise eyebrows. From shifting careers to seeking relationships outside of their marriage, these choices may appear impulsive but are often desperate attempts to reclaim lost identity.