Part 6/9:
Men must remember that prioritizing one’s own happiness is not selfish—it’s a necessity for survival. Just as athletes prepare their bodies with rest and recovery, so too must men learn to treat their emotional and psychological health with reverence.
Small Steps Toward Transformation
It doesn’t take a grand gesture to initiate transformation. Instead, cultivating healthy selfishness in manageable doses—like indulging in a long-forgotten hobby, taking a break from work, or even simply spending time in nature—can facilitate genuine change.