Part 3/8:
It's crucial to differentiate weight loss from fat loss. Weight loss can result from a decrease in water, fat, or muscle mass, while fat loss is specifically aimed at reducing body fat through optimized food intake and exercise. The PSMF stands out as a legitimate and ethical approach to accomplish this, especially for individuals with ample fat to lose.
Who Can Benefit from PSMF?
The PSMF is particularly effective for:
Individuals with higher body fat percentages: Men above 20% body fat and women above 30% can benefit significantly.
People preparing for specific events: The diet has roots in the bodybuilding community where rapid fat loss while preserving muscle is critical for stage readiness or photo shoots.