Part 5/8:
Implementing the PSMF comes with cautionary notes. The severe caloric restriction can lead to nutrient deficiencies and electrolyte imbalances, which may cause fatigue, constipation, and headaches. It is essential for anyone considering this diet to do so under the guidance of a healthcare professional who understands its dynamics.
How to Execute the Protein Sparing Modified Fast
Here are some structured steps to effectively initiate this diet:
Protein Intake: Aim for 1 to 1.25 grams of protein per pound of body weight, sourced from lean, single-ingredient options.
Carbohydrate Management: Limit carbohydrate intake to less than 25 to 50 grams daily, primarily from non-starchy, cruciferous vegetables.