Part 6/8:
Meal Frequency: Spread meals over three to five instances daily to maintain nutritional intake without overwhelming calorie counts.
Resistance Training: Engage in at least three resistance training sessions weekly to support muscle retention and promote fat loss.
Hydration: Maintain hydration by drinking water; a common suggestion is to aim for half of your body weight in ounces. Supplement with electrolytes to assist with hydration.
Supplementation: Including a high-quality multivitamin, Omega-3, magnesium, and vitamin D can help prevent deficiencies.