Part 7/8:
The duration of following the PSMF should not exceed 14 to 16 days under normal circumstances, allowing individuals to kickstart fat loss effectively. Those who are severely obese might extend this period but only with professional oversight.
The Path to Sustainable Eating
After the PSMF phase, individuals are encouraged to transition into sustainable eating habits. Gradually introducing versatility into the diet allows for the pleasure of eating while still maintaining the health benefits achieved.