Part 5/10:
As the discussion shifts to the meticulous daily routines that define his approach to health, it becomes evident that the regimen is anything but ordinary. Rising at dawn, he utilizes strategic light exposure to set his circadian rhythm and boost mood. His mornings are a flurry of activities that include taking dozens of supplements, utilizing HRV therapy, engaging in intense workouts, consuming copious amounts of vegetables, and even adhering to sound therapy for hearing regeneration.