Part 7/10:
Among his strict principles, sleep emerges as a pivotal aspect of maintaining health. He emphasizes that sleep is crucial—a sentiment that runs counter to societal norms that often glorify sleeplessness. By tracking his heart rate before bed, he has discovered that even minor fluctuations can have significant implications for sleep quality. His approach—eating his final meal by 11 a.m. to promote better digestion before sleep—is a cornerstone of his health philosophy.
His anecdote resonates with many who find comfort in snacking late at night at the expense of sleep quality. This person's insights challenge common habits, advocating for prioritizing sleep as a pathway to both physical and mental health.