Part 10/13:
This awareness is not passive; it embodies equanimity (upekkhā) and the balanced attention essential for liberation. Scientific studies further support the effects of training in equanimity, showing reduced emotional reactivity and greater stability in response to stimuli.
Chapter 4: Living with This Understanding
Integrating this understanding into daily life involves cultivating a healthier relationship with thoughts. The Buddha acknowledged that while thoughts are vital for functioning, they should not dictate our actions. Instead, he introduced yoniso manasikara, which promotes wise attention that fosters understanding and reduces suffering.