Part 4/9:
Inner Sources of Negativity
We also harbor sources of negativity within ourselves. Cycles of self-criticism, chronic worry, or a victim mentality can perpetuate negative energies. Additionally, exposure to social media and news can amplify feelings of anxiety and dissatisfaction, as constant comparisons to others often lead to feelings of inadequacy.
Cultivating Self-Awareness and Protection
The journey to protecting our energy begins with self-awareness. By observing our thoughts, emotions, and interactions, we can identify moments when we feel most vulnerable to negative energies. This practice equips us to manage our emotional responses and develop strategies for maintaining internal peace.