Part 5/9:
Once we’ve identified sources of negative energy, the next step involves implementing protective techniques that empower us to maintain our inner peace.
Grounding: Connect with the earth's energy to foster stability and strength. This can involve techniques such as walking barefoot on grass or visualizing roots growing from your feet into the earth.
Energy Shielding: Visualize yourself surrounded by protective light. This barrier serves as a defense mechanism against negative influences, helping to stabilize your energy field in challenging environments.
Crystals: Utilize healing crystals like black tourmaline, obsidian, or smoky quartz, which are known for their properties in absorbing negative energies.