Part 5/8:
Another pivotal factor in memory enhancement is circulation—specifically, ensuring the brain receives adequate oxygen. Oxygen is essential for functioning; without it, cognitive abilities decline. Regular mobility exercises can drastically improve blood circulation to the brain, subsequently enhancing oxygen supply.
Moreover, the relationship between hormone levels and cognitive function cannot be overlooked. Hormone Replacement Therapy (HRT) and testosterone therapy have shown promise in improving cognitive function, especially in individuals with hormonal deficiencies. By normalizing hormone levels, enhancing red blood cell count, and increasing oxygen supply to the brain, cognitive capacities can flourish.