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Notably, entering ketosis does not require extreme dietary restrictions; even short-term fasting can result in elevated ketone levels. In fact, most individuals may find themselves in some degree of ketosis after just a 24-hour fast.
The Brain and Ketogenic Benefits
A major advantage of ketones is their ability to enhance cognitive function. Studies have shown remarkable improvements in cognitive tests among individuals with Alzheimer’s disease when they are placed in ketosis. From drawing tasks to complex problem-solving, those in ketosis demonstrate not only functional enhancements but also improved responses to everyday activities.