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Increasingly, endurance sports teams are utilizing ketone drinks to maintain energy levels. By utilizing fat as a primary energy source, athletes can preserve their glycogen reserves, which allows them to sustain performance longer without the sudden energy crashes associated with carbohydrate depletion.
Practical Considerations for Maintaining Muscle Mass
For individuals concerned about muscle loss while following a ketogenic diet, expert recommendations suggest increasing dietary fat intake. Adequate fuel is particularly important for those who engage in regular exercise, as muscle acts as a metabolically active tissue that burns energy. Additionally, ensuring proper hydration during ketosis is essential since lower insulin levels can lead to increased fluid loss.