Part 6/8:
This is particularly pertinent to those trying to avoid losing muscle mass while following such a strict dietary plan. Strategies such as responsibly increasing fat consumption while monitoring protein intake may help maintain muscle and promote overall wellness.
Addressing Common Misconceptions
While many tout the benefits of a ketogenic diet, some detractors question its long-term viability, particularly regarding gut health. However, recent research has shown no significant detrimental changes in gut microbiome composition attributable to ketogenic diets, as confirmed by studies examining individuals transitioning from standard diets to strictly carnivorous ones.