Part 5/9:
Despite the undeniable toughness of old school fighters, boxing has evolved, and so has the understanding of physical training. Today’s athletes benefit from advancements in sports science, strength conditioning, and recovery methods that tailor their training regimens to boost performance significantly.
For instance, Canelo Alvarez’s workouts comprise not merely endless punches but also resistance band drills, plyometrics, and weighted shadowboxing, designed to implement explosive speed and power into every strike.