Part 8/9:
Focus on the smallest achievable tasks that can bypass resistance entirely. Whether it’s a mere single sentence written or simply donning workout clothes, small steps often spark larger actions as momentum builds.
Step 5: Flow Cultivation
Once momentum has been established, protect it by employing techniques like interval immersion, task linking, and progress tracking to create a self-reinforcing motivation loop that sustains productivity.
The Transformation of Mindset
An essential aspect of adopting the kutsu method is approaching it free of self-judgment. As practitioners embrace the initial phases of awareness, experimentation, and preliminary flow, significant changes in productivity and mental clarity can occur.