Part 3/6:
After the onions and peppers have cooked down, it's time to introduce the main components: the mixed eggs and egg whites are poured into the wok. To further enhance the dish, a generous amount of chopped spinach is stirred in. The beautiful aspect of this recipe is that it produces a meal rich in protein while keeping the entire breakfast at around 700 calories.
The nutritional breakdown reveals that this breakfast contains about 19 grams of protein. This is impressive, especially noting that egg whites contain a significant portion of the protein present in whole eggs.
In fact, out of the approximately 6 grams of protein found in a whole egg, around 4 grams comes from the egg white, making it an effective way to add volume to meals without increasing calories too much.