Part 6/8:
Embracing flexibility, a vital piece of the SPICE-Y system, allows for spontaneity in meal choice without resorting to takeout. While I prefer foundational meal planning, I keep emergency meals in my freezer and pantry. For instance, a nutritious white bean soup or staple pantry meals are on standby for those unexpectedly hectic days.
Principle 6: You!
Lastly, the SPICE-Y system recognizes the importance of personal preference and indulgence. Throughout the week, I whipped up enjoyable treats like hazelnut fudge, reminding me that a balanced diet integrates wholesome meals alongside indulgences.