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Despite the negative connotations surrounding red meat, health experts still assert that moderate consumption of red meat can be part of a balanced diet. Research suggests that enjoying steak two to three times a week can be acceptable, as long as portion sizes are reasonable. While it can pack a hefty punch of protein, vitamin B12, zinc, and iron, many health professionals encourage consuming red meat in moderation — ideally as a side dish rather than the main event.
Conclusion: Is Steak Worth the Hype?
In summary, the relationship Americans have with steak is complex. While the health data surrounding red meat points to potential risks, experts agree that moderation is key. The health benefits of red meat are significant, but individuals are advised to be cautious about their intake.