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Pistachios are not just delicious; they are also rich in copper, fiber, vitamin B6, and antioxidants. They contain the lowest fat levels among tree nuts while promoting iron absorption and skin hydration. Their high potassium concentration along with beneficial impacts on cholesterol levels make them a great heart-health ally. Regular consumption of two to three ounces of pistachios can raise good HDL cholesterol, improve blood pressure, and possibly lower blood sugar spikes post-meals.