Part 5/12:
Cashews bring a wealth of antioxidants, vitamins E, K, and B6, alongside essential minerals like copper and magnesium. Research indicates that diets comprising significant amounts of cashews can alleviate metabolic syndrome symptoms, lowering blood pressure and improving antioxidant effects. However, it's worth noting that some studies indicate an increase in blood sugar levels among individuals with metabolic syndrome who consume high amounts of cashews. Still, cashews appear to have a positive impact on cholesterol levels.