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In addition to supporting brain health, walnuts are rich in antioxidants that combat oxidative stress, reduce inflammation, and lower the risk of chronic diseases. Similar to almonds, walnuts can improve cholesterol levels, making them an excellent heart-healthy addition when consumed in moderation.
3. Pistachios
Pistachios are a nutrient-rich choice that supports both weight management and heart health. Despite their small size, they are packed with protein and fiber, promoting feelings of fullness and reducing the likelihood of overeating. With around 49 nuts per serving, portion control becomes easier compared to more calorie-dense options.