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Brazil nuts stand out for their extraordinarily high selenium content, a mineral essential for thyroid health and hormone regulation. Just a couple of Brazil nuts can provide the recommended daily intake of selenium, making them a powerful option for supporting thyroid function. Selenium is also a potent antioxidant, which can help reduce inflammation and lowers the risk of certain cancers.
While Brazil nuts provide excellent nutrients—including magnesium, copper, and phosphorus—it is essential to consume them in moderation due to their high selenium content. Overconsumption can lead to toxicity, resulting in symptoms like hair loss and fatigue.
Four Nuts to Avoid
1. Macadamia Nuts