Part 7/10:
Although macadamia nuts are valued for their rich, buttery flavor, they come with a higher caloric cost compared to other nuts. They are among the highest calorie nuts available, making it easy to overconsume them, which can lead to weight gain. Additionally, macadamia nuts are low in protein, offering little to those seeking muscle-building options. Many varieties are also processed with added salt or sugar, further diminishing their nutritional value.
2. Peanuts