Part 8/10:
Peanuts are one of the most common nuts, but they pose significant health risks, including being a major allergen affecting millions globally. Moreover, peanuts are susceptible to contamination by aflatoxins—toxins produced by mold—which can cause liver issues and have been linked to cancer. Often heavily processed, peanuts can be roasted in unhealthy oils and coated with excess salt or sugar, transforming them into a low-nutrient, high-calorie snack.
3. Pine Nuts