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The typical Japanese breakfast is not merely a meal but an experience steeped in history and tradition. It is designed to provide a balanced array of flavors and nutrients in small, thoughtful portions that encourage mindful eating. The foundation of this breakfast is rice, often served alongside various side dishes, each offering a unique texture and taste.
Key Components of a Japanese Breakfast
Most breakfasts in Japan feature a bowl of rice, which is often topped with natto, a fermented soybean dish notable for its slimy texture and rich umami flavor. This is complemented by a bowl of miso soup, another staple that usually contains greens, tofu, and wakame seaweed. Protein is typically represented by grilled fish—often salmon, seasoned simply with herbs and citrus.