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Adding spices like turmeric, garlic powder, and black salt gives the tofu an egg-like flavor. Emmy suggests incorporating veggies such as broccoli or Brussels sprouts and recommends serving the scramble atop avocado toast on whole-grain sourdough, pushing the protein content for the meal to about 33g.
Lunch: Hearty Vegetable and Tempeh Stew
For lunch, Emmy prepares a Hearty Vegetable and Tempeh Stew. She begins by sautéing vegetables like red onions and garlic, adding in seasonal veggies like squash, mushrooms, and hearty greens such as spinach later in the process.