Part 5/6:
The recipe involves creating a flavorful gravy with veggie broth and tomato paste, which is blended with the sautéed seitan. The introduction of a bay leaf adds traditional depth to the dish, while fresh thyme can be added as a garnish, enhancing both the flavor and aesthetic.
Conclusion
Through her detailed recipe breakdowns, Healthy Emmy effectively illustrates that achieving over 100g of protein a day is not only attainable but also enjoyable on a plant-based diet. Her recipes, which will be featured in her upcoming Healthy Protein Cookbook, serve to demonstrate that it's feasible to meet nutritional needs without relying on protein powders.