Part 1/8:
Celebrating My Birthday with a Health Focus: Foods That Help You Sleep
As I mark my birthday on February 19th, I want to share not only my special day with you but also an exclusive offer to celebrate—20% off everything on my website using the code "birthday." However, I have a personal resolution: I plan to boycott celebrating my birthday in the cold month of February in favor of a more pleasant September. Nevertheless, today I want to dive deep into a topic that resonates with many of us—food choices that can help improve sleep quality.