Part 3/8:
First on our list is tart cherries. Contrary to the popular notion that wine helps with relaxation, it often disrupts sleep. Tart cherries, on the other hand, are an excellent source of melatonin, a hormone crucial for regulating sleep. Studies indicate that participants who consumed tart cherry juice experienced higher melatonin levels and improved sleep times. It's best to eat the whole fruit for its fiber benefits, as juice can be high in sugars.