Part 2/9:
For many, vegetables evoke a sense of dread, often due to unpleasant memories of childhood meals featuring poorly prepared greens. However, this intimidation can be easily mitigated. One effective method to ease into vegetable consumption is through blending. Incorporating leafy greens, such as spinach or kale, into smoothies allows for a nutrient boost without compromising on taste. This approach cleverly introduces vegetables into morning routines and helps shift one’s identity towards that of a person who enjoys eating vegetables, creating a positive, self-reinforcing cycle.