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Not just limited to smoothies, blending can be used throughout the day—adding vegetables to dips, sauces, and soups not only enhances the nutritional profile but may also offer enticing flavors and appealing textures.
The Chew Challenge
Some may shy away from vegetables because they perceive them as challenging to chew. This barrier can be easily broken down by simply cutting vegetables into smaller, manageable pieces. For example, kale and cabbage can be sliced thinly and massaged with olive oil and seasonings, making them more palatable and enjoyable. Cooking methods that create tenderness, like wilting greens into soups and stews, also make a world of difference in their texture and flavor.