Yes ser. I used to do 16hr fasts every day for a year now, breakfast at 10, dinner at 6, works wonders. But I wanted to try 20hr from mon-thu & 16hr thu-fri to see how it went. Went well, very well.
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Yes ser. I used to do 16hr fasts every day for a year now, breakfast at 10, dinner at 6, works wonders. But I wanted to try 20hr from mon-thu & 16hr thu-fri to see how it went. Went well, very well.