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We need to follow precautionary measures while taking a meal. Junk food or fast food can't be a replacement for a natural diet. We have to adapt things that are suitable in our life.

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To read my recent article about obesity and overweight, you have to click here. Thanks!

#gosh

https://inleo.io/@aslamrer/body-shame-and-science-behind-it-24p?referral=aslamrer

Yep, go to the gym now

some of us are just born that way. It's just our body metabolism