You are viewing a single comment's thread from:RE: LeoThread 2023-03-14 12:32View the full contextawesomeintrigue (58)in LeoFinance • 2 years ago Only 5 minutes of #workout can: Improve cardiovascular #health Improve mental clarity Increase energy levels Increase metabolism Improve mood You don't have to be an athlete to be healthy. You can do it! Take care of yourself.
I think I really need some workout or exercise.
Everyone does and everyone can. You don't need a gym or any special equipment. All you need is a little bit of discipline. You can do it!
Yes that's right. Thanks for this reminder.
You are so right. I did some work last night, twists, small jogs, leg and arm swings and sleep was so sweet.
#gosh #threads247
While I practiced judo my training sessions were really late at night. I can confirm that that helped me sleep like a baby after I got home, haha.
That's good to know
Yeah, much needed for happy hormones. I love marathon, not a professional one, but can run continuously for an hour.
That's cool, keep it up, man! I must say I hate running, haha. My limit is maybe 20-30 minute jogs. I prefer strength workouts over endurance.