If I'm active and around 90% 12 hour window.
If I'm going to be busy for the day 80% 24 hour window.
If I'm going on vacation well then I normally ride that down to 50% or more
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If I'm active and around 90% 12 hour window.
If I'm going to be busy for the day 80% 24 hour window.
If I'm going on vacation well then I normally ride that down to 50% or more