Welcome to another Flexed-up Monday
If you have been following this series you know that I may have injured my self with the flexercise, it's not certain but still for the time being I took a pause and have been doing stretching instead, something that I realize I should have been including in my daily routine especially as I have gotten older, let alone before doing intense physical activity.
Made a quick gif showing some of the stretching I be doing.
Link to last weeks Flexed-up Monday post
Weight
Day 1-76.8 KG
Day 7-79.9 KG
Day 14-77 KG
Day 21(Today)-78.5 KG
As promised last week I bring you a better disclaimer I made with the help of AI
Disclaimer
This blog post's activities and material are just meant to be used as general reference and shouldn't be interpreted as expert advise. Before beginning any workout program, get advice from a licensed fitness instructor or skilled healthcare provider. Any harm, loss, or damage arising from the use or misuse of the exercises or information supplied is not the author's fault. Take responsibility for and exercise at your own discretion.
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Reblog lottery
We got 43 participants for our reblog lottery this time around.
and the winner this time around is....@bitandi @bless2 @blitzzzz @bntcamelo @bulliontools @caspermoeller89 @ericburgoyne @fightinclub @florakese @harryhandsome @henruc @hjrrodriguez @jasonmunapasee @jhonnygo @jorgebgt @kungfukid @kunschj @ladymisa @matthew1 @maurojd @melbourneswest @mhizsmiler.leo @miriammarga @mirroredspork @monsterbuster @mrenglish @mrsquiggle @necho41 @olaf.gui @rebe.torres12 @rosauradels @screamheart @silverd510 @stekene @stevenseagull @thisismylife @treasuree @trumpman @vikbuddy @vrezion @vrezyy @ydm6669 @yova
and we got a dud
here@matthew1 ! Congratulations enjoy your 10% profit share on this post and 5 HBI units , more about HBI
The reblog lottery continues so be sure to reblog this post to qualify, for a minimum 10% profit share on my next post and 5 HBI units (bonus wheel)
This is all done automatically and I apply the winner to be a beneficiary for the post.
Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.
I am a financial advisor ! If you can't take personal responsibility for you investing, I hate to brake it to ya, but you ain't nothing but a sucka, you supposed to lose your shit.
@bitcoinman's bits of wisdom
- Invest only what you can afford to lose and be mindful of the potential risks.
- Unless you can accept delivery stay away from futures and stick to physical.
- Leverage is a great tool for losing money fast.
- Numismatics for the lows stick to smart stacking baby.
- Be cautious of new schemes in crypto, like ICOs, DeFi, and NFTs, do your research before investing.
hereYou can find out more about the #silvergoldstackers community in this post
Weekly Post Schedule
| Day | Post |
|---|---|
| Monday | Flexed-up Mondays |
| Tuesday | |
| Wednesday | Operation HoneyTrail |
| Thursday | |
| Friday | Stacker of the week |
| Saturday | Lazy Saturday post |
| Sunday |
Profit share
10% goes to the HOC community account10% of this post earnings go to @matthew1 for being our reblog lottery winner.
Hive Canada
That's it for today's post thanks for stopping by your support is truly appreciated.
re-blogged
count me in @ericburgoyne
Liked your lottery style. Followed u so, i dont miss ur lotteries. Reblogged, may be i win this time. U got attractive n unique style to write same simple old things.
Like.......
Thanks good luck
Good job on the stretching, I should follow that example! I already have a yogamat (unused until now lol) the only thing I need to do is start. My back and other sometimes painful body parts will thank me if I finally get to it lol.
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100% stretching is very important especially as we age !BBH
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I know, I know.. now I should act on it :) lol
Count Me in, reblogged.
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Thanks bro!!!
No problem, best of luck next time !BBH
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Wait, you're not an expert? 🤪
Did they get back to you on what the extent of the injury is?
X-rays shows everything as ok, doc said probably just muscle strain my back is almost fully recovered but I think the pain under my left rib maybe something else that just happened to come on during me messing up my back.
I'm glad it's just muscle strain, and it's getting better. Hopefully the left rib pain isn't anything serious.
Damn a bonus wheel now!
!PIMP
Gotta keep it spicy !PIMP !BBH
You must be killin' it out here!
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You earned 5.000 PIMP for the strong hand.
They're getting a workout and slapped 2/2 possible people today.
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You earned 1.000 PIMP for the strong hand.
They're getting a workout and slapped 1/3 possible people today.
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A reblog lottery,could this be another new project,I'm just wondering.
It's cool tho, I'm participating
Count me in
Thanks and good luck !BBH
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Wow!! Thank you so much
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