People take magnesium to help with things like muscle cramps, sleep, and energy. It can support bones and heart health. But too much can cause stomach problems or heart issues, so don't overdo it.
People take magnesium to help with things like muscle cramps, sleep, and energy. It can support bones and heart health. But too much can cause stomach problems or heart issues, so don't overdo it.
I take chelated magnesium. It doesn't bother my stomach
wow then I have to try it myself ❤️ I hope it won't bother mine too
I started a bit ago for sleep. I have not noticed a difference though.
wait really, then perhaps it doesn't work for everyone, I myself saw a friend take it so I'm going to find out