Hit 195! More import is lowering the visceral fat into an acceptable range. A fat stomach that is hard if you poke it instead of soft is the most dangerous fat!! Exercise helps but healthy diet is the way!
Hit 195! More import is lowering the visceral fat into an acceptable range. A fat stomach that is hard if you poke it instead of soft is the most dangerous fat!! Exercise helps but healthy diet is the way!
Great progress my friend, I'd like to walk sometimes too.
Walking is great start!! Moving is what we were born to do!