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     last year  

    Reading this book taught me that as they say "You can't outrun a bad diet" 2/🧵

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       last year  

      In this article I outline how to lose weight and keep it off!! I lost over 115lbs and have kept it off for years because of these understandings! Check out my article https://inleo.io/@bobbyscaps/stop-doing-cardio-to-lose-weight-

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         last year  

        Looking great mate

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           last year  

          Thanks!

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             last year  

            hello fren do put credits under the images you use in your post

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               last year  

              These are my original images of me and of logos of books or products that are linked and cited in the article. I forgot my disclaimer stating this but will add it . Thanks for pointing it out

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