I was aware of my health but not overly concerned about it for many years. It wasn't until my cancer diagnosis and a friend who is just a couple of years older than me having a heart attack that I really started to kick my butt into gear. As for when and what is the right thing to tell kids, I defer that to my wife. She is the LMSW!
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What was the first thing you changed in your ways?
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I have been getting up every weekday morning at 4 am and exercising for at least twenty minutes.