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You should cut back. Better for your health.

Very true. But you do need some salt. Helps the heart fire.

There is a ton of it in American food. Just go to a fast food place and you will get your quota for the month.

Absolutely. But if you are cooking from scratch, good forbid, ya needs to ad salt.

There's always sea salt. Although it's more expensive, it's also tastier. That means less of it can be used instead of table salt. It also include trace minerals the body needs.

very true. Thanks for the reminder.
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