The 8-8-8 rule is a nice idea for balance, but everyone’s needs vary. Some may need more sleep, others more work or play, depending on lifestyle and goals choose what fits you, you're different from everybody else
The 8-8-8 rule is a nice idea for balance, but everyone’s needs vary. Some may need more sleep, others more work or play, depending on lifestyle and goals choose what fits you, you're different from everybody else