- Incorporate physical activities into your daily routine: You don't need to set aside specific time for exercise. Incorporate physical activity into your daily routine, such as taking stairs instead of using the elevator or exercising during your work break.
- Increase frequency and duration: Increase the frequency and duration of exercises gradually. This will help improve stamina and increase health benefits.
- Include strength and stretching exercises: Strength and stretching exercises are important for improving health and preventing injuries. Include exercises like weight, resistance and stretching into your routine.