I used to go to the gym, but it was a long time ago and now I don't go anymore.
But I need to get out of this sedentary life. LOL
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I used to go to the gym, but it was a long time ago and now I don't go anymore.
But I need to get out of this sedentary life. LOL
Recognizing the need seems to be the first step!
I heard that you managed to create or change a routine after 21 days, so in practice if you push and go for a month, what comes after is much easier. #hivebr #freecompliments