Worst exercises!
Here at #hivebr (Brazil) a report compiled the worst gym exercises! The most hated and neglected. We will bring the photos here and references will be given at the end of the day!
Abductor chair
When it's in my training, I do it right away and forget about the existence of this exercise! It seems like the gods laugh in our faces when we try to activate the muscles inside our legs. I can't do more than the minimum necessary!